The term “curb” comes from the 17th century, when it was first used to contain unruly horses. Later on, people began to speak of curbing their appetites. However, curbing your appetite isn’t the same as denying yourself your hunger. Culling your appetite refers to changing your behavior and changing your eating habits.
Are there any appetite suppressants that actually work?
There are many foods that can curb your appetite and keep you full. Many of these foods are high in fiber, which helps you feel full longer. For example, eating an apple will give your body a signal that it is full and reduces your craving for sweets. Eating foods high in protein is another good way to control your appetite. These foods take longer to digest, so they don’t lead to spikes in blood glucose.
Drinking more water is also beneficial for curbing your appetite. One study shows that drinking at least two cups of water 30 minutes before meals can help people lose weight. A healthy adult needs six cups of water daily. However, your individual needs will depend on your activity level, diet, and health condition. You should consult your physician for the most appropriate amount of water for you.
Drinking water before and after meals makes your food feel more filling. Additionally, some people confuse thirst with hunger, so staying hydrated can reduce your chances of eating when you’re thirsty. Eating small meals frequently will also help you control your appetite and keep your blood sugar levels stable. Hunger spikes are caused by dips in blood sugar, so it is important to keep your blood sugar levels stable. By knowing you’ll be eating again soon, you can control your hunger.